thats stuff is hard well the more you think the harder it is...tonight I was thinking to much and it hurt. But friday and saturday I just went with the flow... inhale ...exhale...inhale ..exhale..
Yoga is something that make you realize that your life is great and that everything that bugs you is not that important...whats important is you , your family and friends , the people that your care for and that care for you.
I come back from there and my mind is free and clear and I have all the energy in the world. I feel good, happy and content...then I wonder ...shouldn't I be content with my life with or without yoga? I have a great life.
good night
